Official Transcendental Meditation website
Transcendental Meditation Reduces Stress Naturally
Stress is a fact of life - but it doesn't need to be.
Everyone is aware of the negative effects of stress. It decreases performance, harms relationships and creates physical wear and tear. In short, it curtails enjoyment of life. Furthermore it tends to build up in the system over the course of a lifetime. Even a good night's sleep or an extended holiday does not enable us to recover fully.
Hormones and Behavior 1978 10(1):54-60
Creating a balanced outlook
And the ability to handle stressful situations
Because each individual is different, the balancing effects of Transcendental Meditation may bring different benefits for different people, such as fewer headaches, improved sleep, increased energy or better relationships. However, one benefit that the majority of people share is that they can generally handle stressful situations better after learning Transcendental Meditation.
How TM reduces stress (6 mins)
Dr Oz, Heart Surgeon
Research on stress
Read information from doctors and scientific researchers on how Transcendental Meditation increases mental well-being, health, and longevity, while reducing health damaging behaviour.
Dr William Weir
Consultant in infectious diseases
"Psychological stress has many adverse physical effects on the human body including a direct and damaging influence on the immune system. The practice of Transcendental Meditation relieves stress and is therefore highly recommended for its life-enhancing value."
Donovan
Poet and songwriter
"I had all the western trouble of the psyche: anxiety, anger, stress and fear – which all cause illness. Over the past 40 years I have experienced the way Transcendental Meditation has absolute healing benefits."