Myths About Transcendental Meditation

It's not about mind control or mental discipline.

Transcendental Meditation is fundamentally different from other forms of meditation. It is not mind-control or mental discipline; it is not concentration or eastern philosophy. It's not trying to be mindful. You don't have to control your breathing or muscles. You don't even have to try to relax. You are learning a technique that facilitates a completely natural process – an ability that is inscribed in the nature of the mind. This is called transcending.

With no conflict of interest

Transcendental Meditation is a simple technique that aids relaxation, relieves stress and provides physical and mental energy. The practice does not conflict with any existing beliefs, religious or otherwise. The technique is particularly suited to a busy, modern, western lifestyle. In fact the busier we become, the more important it is that we take time to rest properly.