Take the first step
Come along to an info session
The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:
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Why TM is so effective for stress and anxiety
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Why anyone can practise TM
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What benefits you can realistically expect
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How it works – the process of transcending
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How TM differs from other meditations
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What happens during TM
Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.
The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.
